Goosebumps

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Our bodies are always communicating with us. Have you been listening to your body? What is it sharing with you?

The invitation into greater commerce with your body is always present and is perhaps even more significant now as we step further out of linearity.

Your body is your guidance system. It will tell you the truth - unlike the mind that will convince you of what it decides is most conducive to your survival. The body communicates beyond the learned programs and patterns - and it offers us opportunities to see our programs and patterns so that we may shift them.

The body is also a conduit to the heart and our Higher Selves and Spirit. It receives signals and lets us know we are on the “right track.” For me confirmations often come in the form of goosebumps. Of late, the signals are so strong I sometimes joke that I have bumps on bumps 😉✨.

What is your body saying to you? Are you willing to take the time to come into coherence with your body and listen? This may be accomplished quickly through just 2 or 3 slow, deep breaths. When we listen, we begin to become attuned to the lexicon our body uses and our communication naturally expands and deepens.

What is the rhythm of your body?

What does your body need more of?

We are relearning our relationship with the body - this beautiful temple that is our partner in all of our experiences here on Earth. Be grateful for and show love to your body as you go through your day.

What do you notice as you focus your attention, gratitude and love on your physicality?

We would love to hear of your experiences in the comments section below.