Do Something Fun, Just Because

Today’s invitation is to give yourself permission to do something fun, just because. It can be something simple. It can be more elaborate. It’s up to you!

The brain will immediately come up with a list of “shoulds,” “why not’s,” or perhaps that the idea is silly and not important. This suggestion invites you into awareness of the mind’s machinations and also your level of attachment to habit. It will also assist you in coming out of doing and into being, if you allow it.

It doesn’t matter what you choose. But, allow yourself to be fully present for whatever it is. Allow yourself to do it through the eyes and spirit of a child.

What do you notice?

How do you feel?

How does it impact the rest of your day?

There are so many miraculous things all around us waiting to fill your heart with joy!